Pilates can help counter the effects of too much sitting

by Anita Seiz, Pilates Specialist and Movement Analyst   Does it feel like too much sitting is having an effect on you?   Slouching creates bodily stagnation and compression: our hips and sacrum get locked up our pelvic diaphragm lacks mobility  the organs and tissues of the pelvis are put under pressure (including our blood, lymph […]

Free Initial Assessment Offer

Victoria, our new osteopathic practitioner, is excited to offer:

Free 30-Minute Assessments For New Patients

Includes postural, visceral, and cranial assessments.

You’ll leave with a personalized treatment plan tailored to your needs, giving you a clear path to better health. (Please note: this session does not include treatment.)

✨ Plus:
All of Victoria’s paying clients will enjoy a free photobiomodulation session (valued at $35) to enhance their wellness journey.

🔔 These offers are available for a limited time – don’t miss out!